How to Control Hypertension

Hypertension also called blood pressure, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may cause a diagnosis of high blood pressure (or hypertension). People are always concerned that how to control hypertension and today we are going to talk about it as it also linked to some psychological problems.

What are the symptoms of hypertension?

Hypertension is a silent condition. Many people won’t experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.

Symptoms of severe hypertension can include:

• headaches.
• shortness of breath.
• nosebleeds.
• flushing.
• dizziness.
• chest pain.
• visual changes.
• blood in the urine.

These symptoms require immediate medical attention. They don’t occur in everyone with hypertension, but waiting for a symptom of this condition to appear could be fatal.

The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors’ offices take a blood pressure reading at every appointment.

If you only have a yearly physical, talk to your doctor about your risks for hypertension and other readings you may need to help you watch your blood pressure.

For example, if you have a family history of heart disease or have risk factors for developing the condition, your doctor may recommend that you have your blood pressure checked twice a year. This helps you and your doctor stay on top of any issues before they become problematic.

For preventing and treating hypertension, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.

Treating hypertension

1. Get enough sleep.

   Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.

2. Learn relaxation techniques.

   Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters.

3. Strengthen your social network.

   Connect with others by taking a class, joining an organization, or taking part in a support group.

4. Hone your time-management skills.

   The more efficiently you can juggle work and family demands, the lower your stress level.

5. Try to resolve stressful situations if you can.

   Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.

6. Nurture yourself.

   Treat yourself to a massage. Truly savour an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favourite music.

7. Ask for help

   . Don’t be afraid to ask for help from your spouse, friends, and neighbours. If stress and anxiety persist, talk to your doctor.

Along with these ways to reduce stress, add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.